The Mormon Seagulls comprised mostly of Mormon missionaries living in Wollongong were the first team registered (August 23rd 1954) for the initial competition. Seven teams were registered participated in the first season: Mormon Seagulls, Ramblers, Tempo, Derra Flyers, Grand Trotters (Commonwealth Bank), Chalkies (Teachers), Metro (currently Social Unisex).
Games were played at Unanderra Hostel, the first champions were Tempo who went through the season undefeated. Tempo Players: Enn Alla, Harry Alla Jr, V.Taurins, L.Lainela, F.Bariss, J.Tuvik, A.Tinni.